Protein is one of the main egg components which are extremely beneficial to our system. The albumen of the egg in particular contains 40 different proteins of high nutritional value which are digested easier by our system.

The proteins existing in the albumen of the egg assist in numerous functions like:
- Rebuilding of cellular tissue
- Building of muscles
- Energy supply
- Revitalization of immunity

The fact they constitute the largest part of the structural elements in non-fat muscle mass, is reasonable if we consider that there aren’t any fats or cholesterol in the albumen of the egg.